Then play the soundtrack and close your eyes. Allow your energy body to absorb the deep healing frequencies from the sacred interior of the Earth. Continue as long as it feels good, but remember that it may take some time for your energy body to let the energies ”sink in”, and to absorb the frequencies deeply. Try to rest in the healing and sink ever deeper into the Eternal Now and the sacred interior of Mother Earth. The sound frequencies can provide very powerful energetic activations, and strong feelings or memories might come to the surface. Welcome whatever comes up and stay in the being.
Of course, you can also use the soundtracks as background sound, for example when you are at home, when you are sleeping, or when you are driving – but it can never replace the healing when you sit and actively take in the energy in a grounding meditation.
Please Note! Use speakers or headphones with bass if possible, as the bass is absolutely crucial for the deep grounding tones to come through. The mobile’s external speaker only provides a pale imitation of the deep frequencies if the bass is missing.